Parents need to play just as much as children! If you are active with your kids they will be active too! Take your kids to the park or have a light saber battle with them! Play flash light tag, or go for a hike. Children are curious of the world outside, help them grow, learn, and be healthy. Childhood obesity in our country is a very serious issue and can lead to heart disease!!! Don't stand on the side lines, take your child out and play with them, bonding is an important factor in a child's young life. When they become teenagers hopefully the bond you create now will stick.
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